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Fitness Programs Designed for Your Phase of Life
Not all fitness programs are created equal. At Making Strydz, our Specialized Programs are designed to meet you where you are in life, addressing your unique goals, challenges, and physical needs.
Whether you’re navigating midlife, preparing for or recovering from pregnancy, rebuilding after cancer treatment, transitioning from military fitness, or focusing on core and pelvic floor health, we have a program that’s tailored for you.
With expert guidance, personalized modifications, and evidence-based techniques, you’ll build strength, confidence, and long-term results—all while staying safe and supported.
Specialized Programs
Midlife Strength Training
Postnatal Fitness Coaching
Midlife Strength Training
Support joint health, hormonal shifts, and energy levels while building lasting strength.
Prenatal Fitness Coaching
Postnatal Fitness Coaching
Midlife Strength Training
Trimester-specific workouts to maintain strength, mobility, and pelvic floor health.
Postnatal Fitness Coaching
Postnatal Fitness Coaching
Postnatal Fitness Coaching
Rebuild core strength, restore function, and regain confidence after childbirth
Cancer Recovery Fitness
Low Pressure Fitness / Hypopressives
Postnatal Fitness Coaching
Trauma-informed strength and mobility coaching designed for post-treatment recovery.
Veteran Fitness Transition
Low Pressure Fitness / Hypopressives
Low Pressure Fitness / Hypopressives
Reestablish sustainable strength and mobility after military service.
Low Pressure Fitness / Hypopressives
Low Pressure Fitness / Hypopressives
Low Pressure Fitness / Hypopressives
Gentle, restorative core and pelvic floor training using breathing and posture techniques.
Why Choose Specialized Programs?
- Programs tailored to life stage, medical history, and unique needs
- Safe, evidence-based exercises for strength, mobility, and confidence
- Personalized coaching to maximize results and minimize risk
- Expert guidance from a NASM-certified, ProNatal-certified, and Low Pressure Fitness Level 1 & 2 trainer
How It Works
- Schedule a Consultation: Discuss your goals, history, and program options
- Get a Personalized Plan: Program is tailored to your body, lifestyle, and stage of life
- Train with Confidence: In-person, virtual, or hybrid options
- Track Your Progress: Regular assessments and adjustments to ensure success
Explore a program that fits your life
Making Strydz
Castle Rock, Colorado, United States
Copyright © 2022 Making Strydz - All Rights Reserved.
Veteran-Owned • Woman-Led • Castle Rock, CO
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