Empower Your Strength. Transform Your Life.
Start strong with a personal trainer in Castle Rock—building strength, confidence, and fitness through real-life experience.
Hi, I’m Melissa—veteran, lung cancer survivor, and founder of Making Strydz. I help busy adults rebuild strength, mobility, and confidence through 1:1 personal training and custom fitness plans. Whether you're navigating midlife, parenthood, or recovery, I meet you where you are and help you move forward with clarity and strength.