I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With a certification from NASM (National Academy of Sports Medicine), the top accrediting organization, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adopting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
My name is Melissa, and I am the owner and founder of Making Strydz, LLC. I am a Veteran, daughter, sister, and cancer survivor.
I started this company after my cancer diagnosis and I would love to tell you more!
In 2019, I started having some health issues that I figured were seasonal allergies. In summer 2020, I realized it was not allergies and that I quickly began to get tired. The doctors started running tests to rule out various diseases. After a year of running tests and visiting the hospital every month, I finally had a diagnosis.
It took the doctors a year to discover the mass growing in my lung and airway because I am 'young' and, overall, very healthy. Once I received the diagnosis, we began discussing a plan of attack. After looking at every possible option, we determined that I would be losing my lung. I had the surgery in November 2021.
For two years before my surgery, I struggled to keep my workout regime. After losing my lung, I realized many people out in the world want to be healthy but are unsure where or how to start. That is when I decided to open Making Strydz.
This is a company designed around helping others become the healthiest version of themselves, one stryd at a time. I know life can throw you curveballs, but I am here to help guide you and keep you on track to being a healthier and happier YOU.
Ralph Waldo Emerson
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