Signed in as:
filler@godaddy.com
Know Your Starting Point, Train Smarter
A comprehensive fitness assessment is the first step toward achieving your goals safely and efficiently. Whether you’re new to exercise, returning from an injury, or looking to optimize your current training, this evaluation gives you clarity, confidence, and a clear roadmap for progress.
With a detailed assessment, you’ll know exactly where to start, what to prioritize, and how to train effectively to reach your goals.
What's Included
- Posture & Mobility Screening: Identify limitations and movement patterns that impact your performance
- Strength & Core Testing: Evaluate baseline strength and stability
- Functional Movement Assessment: Highlight areas to focus on for injury prevention and improved performance
- Written Recommendations: Clear, actionable guidance for your personalized training plan