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Making Strydz
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  • Specialized Programs
Your Trainer
Schedule
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  • Home
  • Services/Programs
    • 1:1 Personal Training
    • 4-Week Workout Plans
    • Fitness Assessments
    • Specialized Programs
  • Your Trainer
  • Schedule
  • Client Experience
  • Events + Challenges
  • Home
  • Services/Programs
    • 1:1 Personal Training
    • 4-Week Workout Plans
    • Fitness Assessments
    • Specialized Programs
  • Your Trainer
  • Schedule
  • Client Experience
  • Events + Challenges

Recommended Fitness & Recovery Gear for Your Home Workouts

Building a consistent workout routine is much easier when the right tools are close at hand. This page gathers Making Strydz-recommended items available on Amazon to support strength training, mobility, recovery, and daily movement - whether you train at home or in a local gym.


Each item is intentionally selected to complement the way clients train in Making Strydz programs, from beginner-friendly routines to more advanced strength and conditioning.


Important Note: Making Strydz is an Affiliate and may earn commission from qualifying purchases using the links below.

How to Use This Page

These recommendations are organized around common training and recovery needs: foam rolling, mobility tools, strength equipment, cardio, and everyday wellness support.  Clients are encouraged to start with one or two key items that match current goals and available space instead of over-buying equipment.


All links lead to either Amazon product pages or directly to a specific company so I encourage you to compare options, check reviews, and choose what best fits your budget before adding anything to your home setup.

Recover & Mobility Tools

Recovery tools help reduce muscle tension, improve mobility, and support joint health between workouts. They pair well with warm-ups, cool-downs, and at-home recovery routines.


These tools are often recommended for clients who sit for work, hike local trails, or are rebuilding after injury.

13" Foam Roller

18" Travel Stick

18" Travel Stick

Great for targeted work on calves, glutes, and upper back in smaller spaces or apartments.

View on Amazon

18" Travel Stick

18" Travel Stick

18" Travel Stick

A compact massage stick that works well on tight quads, calved, and IT bands, especially useful for travel or small home gyms.

View on Amazon

26" Foam Roller

18" Travel Stick

Facial Light Therapy - Handheld

Ideal for full-length rolling along the upper back, hamstrings and quads to support posture and recovery.

View on Amazon

Facial Light Therapy - Handheld

Facial Light Therapy - Handheld

Facial Light Therapy - Handheld

Used by some clients to support skin health and recovery routines as part of a broader self-care practice.

View on Amazon

Full-Body Red/NIR Light Panels

Facial Light Therapy - Handheld

Full-Body Red/NIR Light Panels

Red and near-infrared light panels using wavelengths (660 nm / 850 nm) have been studied for collagen support, inflammation reduction, and tissue recovery. 

View on Flikeze

LED Light Therapy Mask

Facial Light Therapy - Handheld

Full-Body Red/NIR Light Panels

LED light therapy masks using red and near-infrared wavelengths have been studied for skin texture and collagen support. Use as part of a gentle, consistent skincare routine; not a medical treatment.

View on Flikeze

Percussion Massage Gun

Traction + Heat + EMS Device

Traction + Heat + EMS Device

The RapidVibe 3D is a percussion massage gun. General research studies show massage guns can reduce perceived muscle soreness and support short-term mobility. Useful post-workout or on tough training days.

View on FliKEZE

Traction + Heat + EMS Device

Traction + Heat + EMS Device

Traction + Heat + EMS Device

The NeoNeck Air and NeoBack Air devices are designed to support comfort in the neck/back area. Most effective as part of a broader recovery plan that includes movement, strength, and mobility work.

View on Flikeze

Strength Training Essentials

Simple, versatile strength equipment makes it easier to follow structured workout plans at home in a community gym. These items align with exercises frequently programmed in 1:1 sessions and 30-day workout plans.


These pieces are frequently suggested for home gym setups.

Barbell Collars

Barbell Collars

Barbell Collars

Secure weights safely for squats, deadlifts, etc.

View on Amazon

Barbell Pad

Barbell Collars

Barbell Collars

Adds cushioning for back squats, hip thrusts, and lunges, especially helpful for beginners or those with bony shoulders/hips.

View on Amazon

Dumbbells

Barbell Collars

Mini Loop Bands

A foundational tool for full-body strength training, from basic presses and rows to more advanced movements.

View on Amazon

Mini Loop Bands

Mini Loop Bands

Mini Loop Bands

Great for glute activation, hip stability, and core work; easy to store and travel with.

View on Amazon

Tube Bands

Mini Loop Bands

Tube Bands

Provides adjustable resistance for upper- and lower-body exercises when dumbbells or machines aren't available.

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Wellness, Cardio, and Everyday Support

Beyond strength and mobility, a few key items can support overall wellness, cardiovascular fitness, and daily habit tracking.

Electrolyte Powder

Electrolyte Powder

Electrolyte Powder

A hydration support tool; best used when you are sweating more, training longer, or need a simple way to replenish electrolytes and fluid balance.

View on Amazon

Scale

Electrolyte Powder

Electrolyte Powder

A data point for tracking progress; best used alongside strength, energy, and measurement changes - not as the only measure of success.

View on Amazon

Smartwatch

Electrolyte Powder

Smartwatch

Heps monitor steps, heart rate, and activity levels, making it easier to stay accountable between sessions.

View on Amazon

Treadmill

Water Bottle

Smartwatch

Supports indoor walking, intervals, and low-impact cardio when Colorado weather and schedules make outdoor walks difficult.

View on Amazon

Water Bottle

Water Bottle

Water Bottle

A simple but essential tool for staying hydrated during Castle Rock's dry climate and throughout workouts.

View on Amazon

Beauty & Hair Care

Thoughtfully chosen products that support healthy, strong hair and confidence as part of your overall wellness journey.

Bondox Expert Hair Mask

Bondox Expert Hair Mask

Bondox Expert Hair Mask

A deep conditioning "hair botox" treatment that delivers intense protein and moisture to restore strength, reduce breakage, and improve overall hair texture. This mask is best used as part of a consistent hair care routine (e.g., once a week).

View on Bondox Hair

Shampoo & Conditioner

Bondox Expert Hair Mask

Bondox Expert Hair Mask

Formulated with keratin and smoothing agents, this system helps keep hair looking sleep and controlled with regular use, making it a practical option for clients managing heat styling, or hormonal texture changes.

View on Bondox Hair

Nutrition & Everyday Snacks

Simple, whole-food snacks and nourishing options that support your energy, recovery, and daily routine without complicated ingredients or added sugars.

Jonesbar

Whey Protein Powder - Chocolate

Protein Shake

Jonesbar is handmade, USDA-certified organic fruit and nut bar made with only 4-5 simple ingredients, no added sugars, and no fillers. These bars are a clean, whole-food option for on-the-go nutrition, pre- or post-workout fuel, or gentle snacks for busy days and families.

View on Jonesbar

Protein Shake

Whey Protein Powder - Chocolate

Protein Shake

A convenient way to help meet daily protein needs, especially on busy days, when used alongside a balanced nutrition plan.

View on Amazon

Whey Protein Powder - Chocolate

Whey Protein Powder - Chocolate

Whey Protein Powder - Unflavored

 Whey protein is one of the most popular protein supplements because it is easy to mix, quick to digest, and often used to support muscle recovery after workouts.  

View on Amazon

Whey Protein Powder - Unflavored

Whey Protein Powder - Unflavored

Whey Protein Powder - Unflavored

 Whey protein is one of the most popular protein supplements because it is easy to mix, quick to digest, and often used to support muscle recovery after workouts.  

View on Amazon

Whey Protein Powder - Vanilla

Whey Protein Powder - Unflavored

Whey Protein Powder - Vanilla

 Whey protein is one of the most popular protein supplements because it is easy to mix, quick to digest, and often used to support muscle recovery after workouts.  

View on Amazon

Choosing the Right Tools for Your Goals

Not every item on this list is required to start or continue a fitness journey. Many clients begin with a single foam roller, a pair of dumbbells, and a resistance band set, then add equipment as consistency builds.

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