Upcoming Events

Join our dynamic events and workshops designed to educate and motivate. From group fitness challenges to nutrition seminars, there's something for everyone looking to enhance their health journey.

September 27, 2025

The Wellness Reset: Real Tools for Midlife

8:00 AM

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10:00 AM

Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO

Event Details

September 27, 2025

The Wellness Reset: Real Tools for Midlife

Who says midlife wellness has to be boring or overwhelming?

Come move, learn, and laugh your way to a healthier YOU in this 2-hour, hands-o...

Event Details

8:00 AM

-

10:00 AM

Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO

November 27, 2025

Turkey ROCK Trot

7:30 AM

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11:00 AM

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

Event Details

November 27, 2025

Turkey ROCK Trot

🏃‍♀️ Join My Turkey Trot Group & Win!

This year, I’m inviting you to join my group for the 21st Annual Turkey ROCK Trot—Castle Rock’s larges...

Event Details

7:30 AM

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11:00 AM

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

January 7, 2026

FREE Webinar: Reset & Refocus – Build an Exercise Routine That Sticks

12:00 PM

-

1:00 PM (MST)

Virtual (Zoom)

Event Details

January 7, 2026

FREE Webinar: Reset & Refocus – Build an Exercise Routine That Sticks

Kick off 2026 strong! Join this free live webinar to learn practical strategies for creating a consistent exercise routine that fits your li...

Event Details

12:00 PM

-

1:00 PM (MST)

Virtual (Zoom)

February 3, 2026

FREE Webinar: Heart Health & Fitness for Veterans and Cancer Survivors

2:00 PM

-

3:00 PM (MST)

Virtual (Zoom)

Event Details

February 3, 2026

FREE Webinar: Heart Health & Fitness for Veterans and Cancer Survivors

Discover safe, effective ways to strengthen your heart, build muscle, and manage stress with exercise and breathing techniques. Designed for...

Event Details

2:00 PM

-

3:00 PM (MST)

Virtual (Zoom)

March 3, 2026

FREE Webinar: Strong Foundations – Core & Breathing with Low Pressure Fitness

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

Event Details

March 3, 2026

FREE Webinar: Strong Foundations – Core & Breathing with Low Pressure Fitness

Protect your core, strengthen your pelvic floor, and improve posture with Low Pressure Fitness breathing techniques. Ideal for pre/postnatal...

Event Details

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

More Events

Past Events

January 12, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

10am

-

1pm

COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO

Event Details

January 12, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

Thrive through midlife and beyond!
Get ready for an intimate and inspiring, hands-on workshop where we’ll tackle four powerful wellness t...

Event Details

10am

-

1pm

COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO

March 15, 2025

ShamROCK Stampede & Indoor Health Expo

9am

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12pm

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

Event Details

March 15, 2025

ShamROCK Stampede & Indoor Health Expo

ShamROCK Stampede's mission is to elevate the celebration of St. Paddy's Day with a family-friendly Walk/Run and Irish-themed festival to in...

Event Details

9am

-

12pm

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

April 6, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

10:30am

-

2pm

Castle Rock Library Conference Room - 100 S Wilcox St., Castle Rock, CO

Event Details

April 6, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

If you’re ready to feel stronger, energized, and more in control of your wellness journey, this one-of-a-kind workshop is for you.
Here’s wh...

Event Details

10:30am

-

2pm

Castle Rock Library Conference Room - 100 S Wilcox St., Castle Rock, CO

July 4, 2025

ROCK-IT RUN

6:00 AM

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11:00 AM

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

Event Details

July 4, 2025

ROCK-IT RUN

Join me at the annual ROCK-IT RUN to kick off your Independence Day with energy and community spirit! This festive event offers a variety o...