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Join our dynamic events and workshops designed to educate and motivate. From group fitness challenges to nutrition seminars, there's something for everyone looking to enhance their health journey.
Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO
Who says midlife wellness has to be boring or overwhelming?
Come move, learn, and laugh your way to a healthier YOU in this 2-hour, hands-o...
Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO
Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO
🏃♀️ Join My Turkey Trot Group & Win!
This year, I’m inviting you to join my group for the 21st Annual Turkey ROCK Trot—Castle Rock’s larges...
Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO
Virtual (Zoom)
Kick off 2026 strong! Join this free live webinar to learn practical strategies for creating a consistent exercise routine that fits your li...
Virtual (Zoom)
Virtual (Zoom)
Discover safe, effective ways to strengthen your heart, build muscle, and manage stress with exercise and breathing techniques. Designed for...
Virtual (Zoom)
Virtual (Zoom)
Protect your core, strengthen your pelvic floor, and improve posture with Low Pressure Fitness breathing techniques. Ideal for pre/postnatal...
Virtual (Zoom)
COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO
Thrive through midlife and beyond!
Get ready for an intimate and inspiring, hands-on workshop where we’ll tackle four powerful wellness t...
COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO
Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO
ShamROCK Stampede's mission is to elevate the celebration of St. Paddy's Day with a family-friendly Walk/Run and Irish-themed festival to in...
Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO
Castle Rock Library Conference Room - 100 S Wilcox St., Castle Rock, CO
If you’re ready to feel stronger, energized, and more in control of your wellness journey, this one-of-a-kind workshop is for you.
Here’s wh...
Castle Rock Library Conference Room - 100 S Wilcox St., Castle Rock, CO
Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO
Join me at the annual ROCK-IT RUN to kick off your Independence Day with energy and community spirit! This festive event offers a variety o...
Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO