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Making Strydz
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Making Strydz
Home
Services/Programs
  • 1:1 Personal Training
  • 30-Day Workout Plans
  • Fitness Assessments
  • Specialized Programs
Your Trainer
Schedule
Client Experience
Events + Challenges
More
  • Home
  • Services/Programs
    • 1:1 Personal Training
    • 30-Day Workout Plans
    • Fitness Assessments
    • Specialized Programs
  • Your Trainer
  • Schedule
  • Client Experience
  • Events + Challenges
  • Home
  • Services/Programs
    • 1:1 Personal Training
    • 30-Day Workout Plans
    • Fitness Assessments
    • Specialized Programs
  • Your Trainer
  • Schedule
  • Client Experience
  • Events + Challenges

Join Our Dynamic Fitness Events & Wellness Workshops

At Making Strydz, we create hands-on, educational, and motivational events for every stage of life. From group fitness challenges and Low Pressure Fitness workshops to nutrition seminars and wellness retreats, our events help you learn, move, and connect with a supportive community.


Whether you’re a midlife adult, new parent, veteran, or cancer survivor, our events provide practical tools, guidance, and inspiration to help you reach your health and wellness goals.

May 5, 2026

Restore Your Core: Low Pressure Fitness for Pelvic Health

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

Event Details

May 5, 2026

Restore Your Core: Low Pressure Fitness for Pelvic Health

Join Melissa Jimenez, veteran, cancer survivor, and founder of Making Strydz, along with Dr. Ashlea Lytle, pelvic floor physical therapist a...

Event Details

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

June 6, 2026

Women's Self Defense: Empower. Protect. Thrive.

11:00 AM

-

1:00 PM

Fulcrum Jiu Jitsu Academy 703 Wilcox St, Castle Rock

Event Details

June 6, 2026

Women's Self Defense: Empower. Protect. Thrive.

Join us for an empowering and energizing Women’s Self-Defense event designed to help you build confidence, learn practical skills, and conne...

Event Details

11:00 AM

-

1:00 PM

Fulcrum Jiu Jitsu Academy 703 Wilcox St, Castle Rock

June 10, 2026

Movement & Mindset: Thriving After Cancer

10:00 AM

-

11:00 AM (MST)

Virtual (Zoom)

Event Details

June 10, 2026

Movement & Mindset: Thriving After Cancer

Join Melissa Jimenez for a powerful webinar designed to support individuals navigating life during and after cancer treatment. This session ...

Event Details

10:00 AM

-

11:00 AM (MST)

Virtual (Zoom)

July 4, 2026

July 4th Rock-It RUN

6:00 AM

-

11:00 AM

Douglas County Event Center 500 Fairgrounds Drive Castle Rock

Event Details

July 4, 2026

July 4th Rock-It RUN

Celebrate Independence Day with us at the annual July 4th ROCK-IT RUN in Castle Rock, Colorado, a high-energy community event that brings to...

Event Details

6:00 AM

-

11:00 AM

Douglas County Event Center 500 Fairgrounds Drive Castle Rock

July 10, 2026

Webinar: Summer Reset: Low-Impact Workouts for High Energy

9:00 AM

-

10:00 AM (MST)

Virtual (Zoom)

Event Details

July 10, 2026

Webinar: Summer Reset: Low-Impact Workouts for High Energy

Details coming soon!

9:00 AM

-

10:00 AM (MST)

Virtual (Zoom)

More Events

Past Events

April 16, 2026

Wine, Wellness, & Women's Defense Night

7:00 PM

-

9:00 PM

Fulcrum Jiu Jitsu Academy 703 Wilcox St, Castle Rock

Event Details

April 16, 2026

Wine, Wellness, & Women's Defense Night

Join us for an uplifting evening designed exclusively for women—an opportunity to unwind, connect, and empower yourself. Enjoy a relaxed win...

Event Details

7:00 PM

-

9:00 PM

Fulcrum Jiu Jitsu Academy 703 Wilcox St, Castle Rock

April 7, 2026

Simple Nutrition for Busy Lives

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

Event Details

April 7, 2026

Simple Nutrition for Busy Lives

Join Melissa Jimenez, veteran, cancer survivor, and founder of Making Strydz, for a free, down-to-earth webinar on how to fuel your body so ...

Event Details

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

March 14, 2026

ShamROCK Stampede & Indoor Health Expo

9:00 AM

-

12:00 PM

Douglas County Event Center 500 Fairgrounds Drive Castle Rock

Event Details

March 14, 2026

ShamROCK Stampede & Indoor Health Expo

Join me at the 8th Annual ShamROCK Stampede & Indoor Health Expo, a St. Paddy’s Day weekend tradition that blends a high-energy race with a ...

Event Details

9:00 AM

-

12:00 PM

Douglas County Event Center 500 Fairgrounds Drive Castle Rock

February 3, 2026

Heart Health in Motion: Smart Training for Blood Pressure, Cholesterol, and Longevity

2:00 PM

-

3:00 PM (MST)

Virtual (Zoom)

Event Details

February 3, 2026

Heart Health in Motion: Smart Training for Blood Pressure, Cholesterol, and Longevity

Join Melissa Jimenez, veteran, lung cancer survivor, and founder of Making Strydz, alongside Dr. Aaron Block of The Cove Concierge Medicine,...

Event Details

2:00 PM

-

3:00 PM (MST)

Virtual (Zoom)

January 7, 2026

From Aches to Action: Unlocking Your Body's Peak Potential This Year

12:00 PM

-

1:00 PM (MST)

Virtual (Zoom)

Event Details

January 7, 2026

From Aches to Action: Unlocking Your Body's Peak Potential This Year

Kick off 2026 pain-free, moving better, and feeling stronger in this free webinar hosted by Melissa Jimenez, founder of Making Strydz, along...

Event Details

12:00 PM

-

1:00 PM (MST)

Virtual (Zoom)

More Events

Why Attend Making Strydz Events?

Hands-on Learning:

Community & Support:

Community & Support:

 Move, train, and practice techniques under expert guidance. 

Community & Support:

Community & Support:

Community & Support:

 Connect with like-minded individuals and stay motivated. 

Expert Instruction:

Accessible & Inclusive:

Accessible & Inclusive:

 Led by Melissa Jimenez, CPT, CNC, ProNatal Specialist, and LPF Level 1 & 2 Trainer. 

Accessible & Inclusive:

Accessible & Inclusive:

Accessible & Inclusive:

 Events designed for all ages, experience levels, and fitness abilities. 

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    Sign up for upcoming events & challenges today and take the next step toward a healthier, stronger, 

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