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Join Our Dynamic Fitness Events & Wellness Workshops

At Making Strydz, we create hands-on, educational, and motivational events for every stage of life. From group fitness challenges and Low Pressure Fitness workshops to nutrition seminars and wellness retreats, our events help you learn, move, and connect with a supportive community.


Whether you’re a midlife adult, new parent, veteran, or cancer survivor, our events provide practical tools, guidance, and inspiration to help you reach your health and wellness goals.

November 27, 2025

Turkey ROCK Trot – Join My Group & Win! 🏃‍♀️

7:30 AM

-

11:00 AM

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

Event Details

November 27, 2025

Turkey ROCK Trot – Join My Group & Win! 🏃‍♀️

Join my group for the 21st Annual Turkey ROCK Trot, Castle Rock’s largest Thanksgiving Day tradition! Whether you’re running, walking, pushi...

Event Details

7:30 AM

-

11:00 AM

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

January 7, 2026

From Aches to Action: Unlock Your Body’s Peak Potential This Year

12:00 PM

-

1:00 PM (MST)

Virtual (Zoom)

Event Details

January 7, 2026

From Aches to Action: Unlock Your Body’s Peak Potential This Year

Kick off 2026 pain-free, moving better, and feeling stronger in this free webinar hosted by Melissa Jimenez, founder of Making Strydz, along...

Event Details

12:00 PM

-

1:00 PM (MST)

Virtual (Zoom)

February 3, 2026

Heart Health in Motion: Smart Training for Blood Pressure, Cholesterol, and Longevity

2:00 PM

-

3:00 PM (MST)

Virtual (Zoom)

Event Details

February 3, 2026

Heart Health in Motion: Smart Training for Blood Pressure, Cholesterol, and Longevity

Join Melissa Jimenez, veteran, lung cancer survivor, and founder of Making Strydz, for a free community webinar on how smart, realistic fitn...

Event Details

2:00 PM

-

3:00 PM (MST)

Virtual (Zoom)

March 3, 2026

Restore Your Core: Low Pressure Fitness for Pelvic Health

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

Event Details

March 3, 2026

Restore Your Core: Low Pressure Fitness for Pelvic Health

In this free webinar, host Melissa Jimenez of Making Strydz will introduce you to Low Pressure Fitness, a breathing- and posture-based appro...

Event Details

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

April 7, 2026

FREE Webinar: Spring into Strength: Functional Training at Any Age

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

Event Details

April 7, 2026

FREE Webinar: Spring into Strength: Functional Training at Any Age

Details coming soon!

1:00 PM

-

2:00 PM (MST)

Virtual (Zoom)

More Events

Past Events

January 12, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

10am

-

1pm

COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO

Event Details

January 12, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

Hands-on workshop focusing on midlife wellness, movement, and lifestyle strategies.

10am

-

1pm

COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO

March 15, 2025

ShamROCK Stampede & Indoor Health Expo

9am

-

12pm

Douglas County Event Center, Castle Rock, CO

Event Details

March 15, 2025

ShamROCK Stampede & Indoor Health Expo

Family-friendly walk/run and Irish-themed festival focused on health, movement, and community fun.

9am

-

12pm

Douglas County Event Center, Castle Rock, CO

April 6, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

10:30am

-

2pm

Castle Rock Library Conference Room, Castle Rock, CO

Event Details

April 6, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

Empowering workshop on strength, energy, and wellness planning for midlife women.

10:30am

-

2pm

Castle Rock Library Conference Room, Castle Rock, CO

July 4, 2025

ROCK-IT RUN

6:00 AM

-

11:00 AM

Douglas County Event Center, Castle Rock, CO

Event Details

July 4, 2025

ROCK-IT RUN

Celebrate Independence Day with a community run and fitness challenge.

6:00 AM

-

11:00 AM

Douglas County Event Center, Castle Rock, CO

September 27, 2025

The Wellness Reset: Real Tools for Midlife

8:00 AM

-

10:00 AM

Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO

Event Details

September 27, 2025

The Wellness Reset: Real Tools for Midlife

Move, learn, and laugh your way to a healthier YOU in this 2-hour, hands-on workshop!

8:00 AM

-

10:00 AM

Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO

Why Attend Making Strydz Events?

Hands-on Learning:

Community & Support:

Community & Support:

 Move, train, and practice techniques under expert guidance. 

Community & Support:

Community & Support:

Community & Support:

 Connect with like-minded individuals and stay motivated. 

Expert Instruction:

Accessible & Inclusive:

Accessible & Inclusive:

 Led by Melissa Jimenez, CPT, CNC, ProNatal Specialist, and LPF Level 1 & 2 Trainer. 

Accessible & Inclusive:

Accessible & Inclusive:

Accessible & Inclusive:

 Events designed for all ages, experience levels, and fitness abilities. 

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    Don’t miss out!

    Sign up for upcoming events & challenges today and take the next step toward a healthier, stronger, 

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