At Making Strydz, we create hands-on, educational, and motivational events for every stage of life. From group fitness challenges and Low Pressure Fitness workshops to nutrition seminars and wellness retreats, our events help you learn, move, and connect with a supportive community.
Whether you’re a midlife adult, new parent, veteran, or cancer survivor, our events provide practical tools, guidance, and inspiration to help you reach your health and wellness goals.
Virtual (Zoom)
Kick off 2026 pain-free, moving better, and feeling stronger in this free webinar hosted by Melissa Jimenez, founder of Making Strydz, along...
Virtual (Zoom)
Virtual (Zoom)
Join Melissa Jimenez, veteran, lung cancer survivor, and founder of Making Strydz, alongside Dr. Aaron Block of The Cove Concierge Medicine,...
Virtual (Zoom)
Virtual (Zoom)
Join Melissa Jimenez, veteran, cancer survivor, and founder of Making Strydz, along with Dr. Ashlea Lytle, pelvic floor physical therapist a...
Virtual (Zoom)
Virtual (Zoom)
Details coming soon!
Virtual (Zoom)
Virtual (Zoom)
Details coming soon!
Virtual (Zoom)
COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO
Hands-on workshop focusing on midlife wellness, movement, and lifestyle strategies.
COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO
Douglas County Event Center, Castle Rock, CO
Family-friendly walk/run and Irish-themed festival focused on health, movement, and community fun.
Douglas County Event Center, Castle Rock, CO
Castle Rock Library Conference Room, Castle Rock, CO
Empowering workshop on strength, energy, and wellness planning for midlife women.
Castle Rock Library Conference Room, Castle Rock, CO
Douglas County Event Center, Castle Rock, CO
Celebrate Independence Day with a community run and fitness challenge.
Douglas County Event Center, Castle Rock, CO
Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO
Move, learn, and laugh your way to a healthier YOU in this 2-hour, hands-on workshop!
Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO
Move, train, and practice techniques under expert guidance.
Connect with like-minded individuals and stay motivated.
Led by Melissa Jimenez, CPT, CNC, ProNatal Specialist, and LPF Level 1 & 2 Trainer.
Events designed for all ages, experience levels, and fitness abilities.
Sign up for upcoming events & challenges today and take the next step toward a healthier, stronger,
Copyright © 2022 Making Strydz - All Rights Reserved.
Veteran-Owned • Woman-Led • Castle Rock, CO
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