Your Training Experience at Making Strydz

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Step 1: Free Consultation (45–60 Minutes via Zoom)

Your journey begins with a complimentary consultation where we talk through your lifestyle, medical background, goals, and challenges. This no-pressure call helps you understand what personalized coaching looks like — and ensures we’re a great fit before you commit. 

Step 2: Full-Body Fitness Assessment

Before we begin training, I conduct a comprehensive 60-minute assessment that evaluates posture, mobility, strength, flexibility, and core function. This baseline ensures your program is safe, structured, and built for long-term success. 

Assessments are always adapted for pre/postnatal, midlife, and cancer recovery clients to meet your individual needs. 

Step 3: Personalized 60-Minute Training Sessions

Every training session is a full hour of focused, one-on-one support. I design each workout around your goals, your body, and your life — not a template. Expect expert form correction, clear coaching cues, and real-time adjustments that make every rep count. 

Available in-person at my private Castle Rock studio or virtually via Zoom. 

Step 4: Lifestyle Integration & Ongoing Support
Your fitness doesn’t end when the session does. We’ll work together to integrate sustainable movement, mobility, and mindset strategies that support your real life — whether that means better energy, fewer aches, or easier daily movement. 

Step 5: Progress Tracking & Adjustments
Your plan evolves as you do. We’ll track measurable improvements in strength, posture, and confidence every 4–6 weeks and adjust your programming accordingly. You’ll always know where you’re improving and what comes next. 

It’s progress you can see, feel, and sustain. 

*Note*

This process applies to clients participating in 1:1 personal training (in-person or virtual). If you prefer independent training, explore my Custom 30-Day Workout Plans for structured, self-guided programs.