Connect with Making Strydz for Your Wellness Journey

Once you send a message, expect a prompt response within 1-2 business days.  Initial consultations cover your fitness history, current challenges, and objectives to create a safe, evidence-based plan.  Virtual sessions use tools like Zoom for seamless, interactive training from anywhere.

• What services do you offer? One-on-one coaching (in-person and virtual options), group webinars, Low Pressure Fitness, and community events focused on consistency and strength.
• How do virtual sessions work? Sessions last 60 minutes with exercise demos, real-time feedback, and progress tracking.
• Are sessions beginner-friendly? Yes, programs adapt to all levels, emphasizing safety, strength work, and habit-building for sustainable results.
• What about pricing and scheduling?  Flexible packages start with a free discovery call (consultation); book easily using this link.