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Making Strydz
Home
Services/Programs
  • 1:1 Personal Training
  • 30-Day Workout Plans
  • Fitness Assessments
  • Specialized Programs
Your Trainer
Schedule
Client Experience
Events + Challenges
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    • 30-Day Workout Plans
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  • Home
  • Services/Programs
    • 1:1 Personal Training
    • 30-Day Workout Plans
    • Fitness Assessments
    • Specialized Programs
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  • Schedule
  • Client Experience
  • Events + Challenges

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Structure. Clarity. Results.

If you prefer to train independently but want expert structure, a custom 30-day workout plan gives you all the guidance you need—no guesswork required.

What’s Included

Personalized 4-week training schedule (2–5 days/week)

Video demos for every exercise

Weekly check-ins via email or text

Equipment-based modifications

Pricing

One-Time Price: $189

Best For

✅ Self-motivated exercisers
✅ Clients seeking structure or variety
✅ Beginners through advanced fitness levels 

Order your 30-day plan

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Veteran-Owned • Woman-Led • Castle Rock, CO

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