Safe Fitness for Cancer Recovery at Making Strydz

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• Reduces Treatment Side Effects: Low-impact sessions help manage fatigue, lymphedema, and neuropathy while enhancing sleep and mood.

• Builds Sustainable Strength: Focus on core, glutes, and full-body activation with modifications for beginners or limited mobility.

• Supports Long-Term Health: Programs promote habit-building to lower recurrence risks and boost resilience, per guidelines from organizations like American College of Sports Medicine.

• Convenient Format: Come in-person or join from home via Zoom, with real-time feedback and progress tracking. 

Start with a free discovery call (consultation) to review your medical history, current abilities, and physician clearance. Sessions last 60 minutes, 2-3 times weekly, blending aerobic movement, strength training, and breathing exercises tailored to you.

Frequently Asked Questions

• Is exercise safe during treatment?  Yes, when customized.
• What if I'm new to fitness? All levels welcome; start slow with seated options and build gradually for safety and confidence.
• How soon can I see results?  Many notice less fatigue and better energy within weeks, with sustained gains over 3 months

Ready to reclaim your strength?  Schedule your free discovery call to begin your personalized recovery plan.  As a veteran-owned, women-led business, Making Strydz empowers Castle Rock survivors - one stride at a time.