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Making Strydz
Home
Services/Programs
  • 1:1 Personal Training
  • 30-Day Workout Plans
  • Fitness Assessments
  • Specialized Programs
Your Trainer
Schedule
Client Experience
Events + Challenges
More
  • Home
  • Services/Programs
    • 1:1 Personal Training
    • 30-Day Workout Plans
    • Fitness Assessments
    • Specialized Programs
  • Your Trainer
  • Schedule
  • Client Experience
  • Events + Challenges
  • Home
  • Services/Programs
    • 1:1 Personal Training
    • 30-Day Workout Plans
    • Fitness Assessments
    • Specialized Programs
  • Your Trainer
  • Schedule
  • Client Experience
  • Events + Challenges

Recommended Fitness & Recovery Gear for Your Home Workouts

Building a consistent workout routine is much easier when the right tools are close at hand. This page gathers Making Strydz-recommended items available on Amazon to support strength training, mobility, recovery, and daily movement - whether you train at home or in a local gym.


Each item is intentionally selected to complement the way clients train in Making Strydz programs, from beginner-friendly routines to more advanced strength and conditioning.


Important Note: Making Strydz is an Amazon Associate and may earn commission from qualifying purchases

How to Use This Page

These recommendations are organized around common training and recovery needs: foam rolling, mobility tools, strength equipment, cardio, and everyday wellness support.  Clients are encouraged to start with one or two key items that match current goals and available space instead of over-buying equipment.


All links lead to Amazon product pages so you can compare options, check reviews, and choose what best fits your budget before adding anything to your home setup.

Recover & Mobility Tools

Recovery tools help reduce muscle tension, improve mobility, and support joint health between workouts. They pair well with warm-ups, cool-downs, and at-home recovery routines.


These tools are often recommended for clients who sit for work, hike local trails, or are rebuilding after injury.

13" Foam Roller

18" Travel Stick

13" Foam Roller

Great for targeted work on calves, glutes, and upper back in smaller spaces or apartments.

View on Amazon

26" Foam Roller

18" Travel Stick

13" Foam Roller

Ideal for full-length rolling along the upper back, hamstrings and quads to support posture and recovery.

View on Amazon

18" Travel Stick

18" Travel Stick

18" Travel Stick

A compact massage stick that works well on tight quads, calved, and IT bands, especially useful for travel or small home gyms.

View on Amazon

Strength Training Essentials

Simple, versatile strength equipment makes it easier to follow structured workout plans at home in a community gym. These items align with exercises frequently programmed in 1:1 sessions and 30-day workout plans.


These pieces are frequently suggested for home gym setups.

Barbell Collars

Barbell Collars

Barbell Collars

Secure weights safely for squats, deadlifts, etc.

View on Amazon

Barbell Pad

Barbell Collars

Barbell Collars

Adds cushioning for back squats, hip thrusts, and lunges, especially helpful for beginners or those with bony shoulders/hips.

View on Amazon

Dumbbells

Barbell Collars

Mini Loop Bands

A foundational tool for full-body strength training, from basic presses and rows to more advanced movements.

View on Amazon

Mini Loop Bands

Mini Loop Bands

Mini Loop Bands

Great for glute activation, hip stability, and core work; easy to store and travel with.

View on Amazon

Tube Bands

Mini Loop Bands

Tube Bands

Provides adjustable resistance for upper- and lower-body exercises when dumbbells or machines aren't available.

View on Amazon

Wellness, Cardio, and Everyday Support

Beyond strength and mobility, a few key items can support overall wellness, cardiovascular fitness, and daily habit tracking.

Facial Light Therapy

Facial Light Therapy

Facial Light Therapy

Used by some clients to support skin health and recovery routines as part of a broader self-care practice.

View on Amazon

Protein Shake

Facial Light Therapy

Facial Light Therapy

A convenient way to help meet daily protein needs, especially on busy days, when used alongside a balanced nutrition plan.

View on Amazon

Scale

Facial Light Therapy

Treadmill

A data point for tracking progress; best used alongside strength, energy, and measurement changes - not as the only measure of success.

View on Amazon

Treadmill

Water Bottle

Treadmill

Supports indoor walking, intervals, and low-impact cardio when Colorado weather and schedules make outdoor walks difficult.

View on Amazon

Smartwatch

Water Bottle

Water Bottle

Heps monitor steps, heart rate, and activity levels, making it easier to stay accountable between sessions.

View on Amazon

Water Bottle

Water Bottle

Water Bottle

A simple but essential tool for staying hydrated during Castle Rock's dry climate and throughout workouts.

View on Amazon

Choosing the Right Tools for Your Goals

Not every item on this list is required to start or continue a fitness journey. Many clients begin with a single foam roller, a pair of dumbbells, and a resistance band set, then add equipment as consistency builds.

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