Signed in as:
filler@godaddy.com
About Making Strydz
1:1 Personal Training (In-Person or Virtual)
Whether you train in my private Castle Rock studio or virtually from anywhere, each 60-minute session is completely customized to your goals, fitness level, and lifestyle. Many trainers only offer 30-45 minute sessions—I give you a full hour of focused support, correction, and progress tracking.
Training Packages:
- 8 Sessions/Month (2x/wee
Whether you train in my private Castle Rock studio or virtually from anywhere, each 60-minute session is completely customized to your goals, fitness level, and lifestyle. Many trainers only offer 30-45 minute sessions—I give you a full hour of focused support, correction, and progress tracking.
Training Packages:
- 8 Sessions/Month (2x/week): $560/month – $70 per session
- 12 Sessions/Month (3x/week): $780/month – $65 per session
- Pay-As-You-Go (Flexible Booking): $100 per 60-minute session
All sessions include:
- Personalized strength and mobility programming
- Real-time feedback and form correction
- Progress tracking and coaching support
- Optional nutrition and habit guidance
Custom 30-Day Workout Plans
Get a fully customized fitness plan tailored to your goals, experience, and available equipment. Ideal for self-motivated individuals who want expert structure without live coaching.
Includes:
- Personalized 4-week program (2–5 days/week)
- Video demonstrations of each exercise
- Weekly check-ins via email or text
Price: $189 (One-Time)
Fitness Assessments
Fitness Assessments
Establish a clear, safe starting point with a 60-minute full-body assessment. Whether you're new to fitness, returning from injury, or unsure where to begin, this comprehensive evaluation provides clarity and direction.
Includes:
- Postural and mobility screening
- Strength and core testing
- Written recommendations for moving forward
Price: $99