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Mission and Vision
My Mission
At Making Strydz, my mission is to empower individuals through evidence-based, personalized fitness coaching that strengthens the body, mind, and spirit. I serve adults navigating major life transitions—including midlife, postnatal recovery, cancer survivorship, and military reintegration—by creating custom fitness solutions rooted in functional training, education, and compassionate support.
My programs go beyond aesthetics. I help you feel strong in your body, confident in your movement, and capable in your daily life. Whether you train in person at my private Castle Rock studio or virtually from afar, Making Strydz equips you with the tools to build lasting strength and resilience—one stryd at a time.
My Vision
I envision a world where adults of all backgrounds, life stages, and fitness levels feel empowered to take control of their health and unlock their full potential. At Making Strydz, I aim to redefine what it means to be "fit" by centering sustainable progress, trauma-informed care, and whole-person wellness.
I am building a community that values:
- Empowerment - Every individual is capable of growth. Through customized coaching and a supportive environment, I help you rediscover what your body can do.
- Holistic Health - I recognize that true wellness includes physical strength, mental clarity, and emotional well-being. My training plans are designed with your whole life in mind.
- Resilience Through Challenge - Life happens. From injury to illness to unexpected change, I treat every challenge as an opportunity for transformation and renewed purpose.
- Informed Choices - I provide science-backed guidance to help clients make confident, sustainable decisions about movement, recovery, and lifestyle habits.
- Innovation and Excellence - As fitness evolves, so do I. I continuously explore new modalities and tools to offer safe, effective, and progressive training experiences.
- Supportive Community - Making Strydz is more than a service—it’s a movement. I foster connection, encouragement, and accountability among those seeking lasting change.
Join Me
Whether you're rebuilding after adversity or simply ready for a stronger chapter, Making Strydz is here to help you reclaim your strength and move forward with confidence.