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Start strong with a personal trainer in Castle Rock—building strength, confidence, and fitness through real-life experience.
Start strong with a personal trainer in Castle Rock—building strength, confidence, and fitness through real-life experience.
Hi, I’m Melissa—veteran, lung cancer survivor, and founder of Making Strydz. I help busy adults rebuild strength, mobility, and confidence through 1:1 personal training and custom fitness plans. Whether you're navigating midlife, parenthood, or recovery, I meet you where you are and help you move forward with clarity and strength.
Private home studio coaching tailored to your body and goals.
Train with me from anywhere via Zoom with real-time guidance and personalized support.
Structured fitness programming to follow at home or at the gym.
Evaluate mobility, posture, and strength to guide safe progress.
Midlife Strength | Pre- & Postnatal Fitness | Cancer Survivor Training | Veteran Fitness Transition
"A year in and I feel stronger, more confident, and motivated—Melissa tailors every session to YOU." —Jesse
Making Strydz
Castle Rock, Colorado, United States
Copyright © 2022 Making Strydz - All Rights Reserved.
Veteran-Owned • Woman-Led • Castle Rock, CO