Making Strydz

Meet Melissa - Your Personal Coach

Hi, I’m Melissa—veteran, lung cancer survivor, and founder of Making Strydz. I help adults in Castle Rock and beyond rebuild strength, improve mobility, and boost confidence through 1:1 personal training, custom workout plans, and specialized programs for midlife, parenthood, or recovery.

Whether you’re navigating midlife transitions, pre

Whether you’re navigating midlife transitions, pregnancy, postpartum recovery, or cancer rehabilitation, I meet you where you are and guide you toward measurable results safely and effectively.

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Learn More About Me

Your Personalized Path

1:1 Personal Training in Castle Rock, CO

Private coaching in my home studio tailored to your goals, fitness level, and lifestyle.

Virtual Personal Training

Train anywhere with real-time Zoom guidance and expert support.

Custom 4-Week Workout Plans

Step-by-step programs for home or gym with video demonstrations and clear instructions.

Comprehensive Fitness Assessments

Detailed evaluation of mobility, posture, and strength to design safe, effective programming.

Explore All Services

Specialized Fitness Programs for Every Journey

Midlife Strength

Build lean muscle, improve balance, and maintain vitality.

Pre & Postnatal Fitness

Trimester-specific programs for safe and effective pregnancy and postpartum training.

Cancer Survivor Training

Gentle yet progressive strength programs for recovery and resilience.

Veteran Fitness Transition

Supportive training tailored to the unique needs of military veterans.

Low Pressure Fitness (Hypopressives)

Core and pelvic floor-friendly exercises that improve posture, breathing, and deep core strength.

See All Programs

Join seasonal challenges, workshops, and special fitness events to boost your results

Hear From Clients Who've Transformed Their Lives with Making Strydz

“Melissa’s professional, thorough approach helped me build strength, improve flexibility, and feel stronger than ever—highly recommend Making Strydz!” —Wendy

"A year in and I feel stronger, more confident, and motivated—Melissa tailors every session to YOU." —Jesse

“Melissa challenges you, celebrates your progress, and creates a comfortable, well-equipped training environment—I can’t wait to train with her again!” —Rebecca

View Client Stories / Experience

Empower Your Yourself. Transform Your Life.

Meet Melissa - Your Personal Coach

Your Personalized Path

1:1 Personal Training in Castle Rock, CO

Virtual Personal Training

Custom 4-Week Workout Plans

Comprehensive Fitness Assessments

Specialized Fitness Programs for Every Journey

Midlife Strength

Pre & Postnatal Fitness

Cancer Survivor Training

Veteran Fitness Transition

Low Pressure Fitness (Hypopressives)

Hear From Clients Who've Transformed Their Lives with Making Strydz

Ready to make strydz in your fitness journey? Let’s build the strong, confident version of you.

Empower Your Yourself. Transform Your Life.

Meet Melissa - Your Personal Coach

Your Personalized Path

1:1 Personal Training in Castle Rock, CO

Virtual Personal Training

Custom 4-Week Workout Plans

Comprehensive Fitness Assessments

Specialized Fitness Programs for Every Journey

Midlife Strength

Pre & Postnatal Fitness

Cancer Survivor Training

Veteran Fitness Transition

Low Pressure Fitness (Hypopressives)

Hear From Clients Who've Transformed Their Lives with Making Strydz

Follow My Journey and Daily Fitness Inspiration

Ready to make strydz in your fitness journey? Let’s build the strong, confident version of you.

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