Step 1: Complementary Consultation
Start your wellness journey with a free 45-minute consultation. During this session, I will take the time to understand your medical history, current lifestyle, goals, and any obstacles you may face. With this valuable information, I can create personalized recommendations to help you reach your goals quickly, safely, and efficiently. The best part? There's no financial commitment required, so you can feel comfortable sitting down with me and receiving a tailored plan just for you.
Step 2: Assessments and Testing
Before starting any training plan, assessing your current health and fitness level is essential. This step is vital because there's no one-size-fits-all approach. Each person requires a unique strategy based on age, gender, body type, and lifestyle. By conducting various tests, I can better understand your body and tailor a program specifically for you. Some of the metrics I may assess include resting heart rate, blood pressure, body composition, muscular strength, flexibility, and more. This baseline information allows us to track your progress effectively and adjust your plan accordingly.
Did you know that a whopping 80% of your fitness results come from your time outside the gym? Let's put it into perspective: even if you're training at the gym for just one hour four times a week, that's less than 2% of your entire week. That's why it's crucial to have a suitable plan for the time you spend outside of the gym as well. As your trainer, I go beyond the gym walls and help you incorporate a lifestyle that supports your fitness goals, ensuring you get into shape and feel great.
Step 3: Personalized Training
Whether you prefer to train in person at my private studio or online, I offer one-on-one sessions beyond getting you in shape. During our sessions, you'll train progressively and efficiently and learn the "how" and "why" behind each exercise. I believe in educating my clients so that they develop the motivation and knowledge to continue training safely and effectively on their own. You'll discover different techniques and training systems while understanding the purpose and benefits of each element. This holistic approach ensures that you stay engaged and motivated to achieve your goals every step of the way.