Personal Training Questions

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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. I also provide online training for at home workouts or in-person sessions at my private studio.

There is no straightforward answer to this question - it depends on your commitment level. However, there are several reasons personal training sessions are valuable. Here are a few scenarios where you could benefit from personal training sessions.

1. If you are new to fitness - personal trainers can show you how to use different equipment and proper form and create a routine that would help you reach your fitness goals.
2. You need accountability - personal trainers hold you accountable for keeping up with your workouts.
3. You do maximize your potential - you may have the discipline to stick to your workouts but struggle to keep the intensity. Personal trainers are trained to recognize when you are slacking and can motivate you to move at a faster pace or to use more weight.
4. You are returning from an injury - personal trainers can create a workout program to help you build strength post-injury/surgery.
5. You are bored or have reached a plateau - personal trainers switch up workouts so you do not fall into the trap of doing the same thing repeatedly.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

It's easy. Click "Schedule" at the top of the page, and select 'Consultation.' You will choose a date/time you want to meet. You will then receive an email with a questionnaire, which we will go over during our meeting.  This initial meeting will allow me learn more about your fitness goals, medical background, and exercise history. We will then determine if personal training services are right for you!

Insurance is not accepted; However, your Making Strydz payments could be eligible for HSA/FSA reimbursement. Exercise is medicine and can often count for tax-free spending - saving an average of 30%.  I have partnered with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click here to see if you qualify.