Personal Training

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Absolutely! Personal training is perfect for beginners. You'll receive expert guidance tailored to your fitness level and goals. Whether you’re new to working out or returning after a break, I’ll help you build confidence and a solid foundation with safe, effective workouts. 

 Getting started is easy! Click the “Schedule” button at the top of the page to book your initial consultation. After selecting a time, you’ll receive a short questionnaire to complete. We’ll then meet to discuss your goals, fitness background, and health history to see if we’re a good fit. 

 Yes, absolutely! During our consultation, we’ll talk about your short- and long-term fitness goals, assess where you’re starting from, and explore the best plan of action. Your input is key to designing a customized personal training program that works for you. 

 Please wear comfortable workout clothes and supportive athletic shoes. Bring a water bottle to stay hydrated and a towel if you'd like one. Most importantly, bring a positive attitude—we’ll take it one step at a time! 

 No gym membership required! I offer private studio training, and online coaching, so we can train wherever you feel most comfortable. Whether it’s from home or in-person, I’ll bring the support to you. 

My personal training programs are designed to support your overall health and performance. Services include:

• Strength training
• Cardio conditioning
• Mobility and flexibility work
• Functional fitness for everyday life
• Options for in-person, or virtual workouts

All programs are personalized based on your fitness level and lifestyle.

Yes! I specialize in personal training for adults 30+, including beginners, busy professionals, and individuals navigating midlife changes. Each program is tailored to your goals, abilities, and needs—ensuring a safe, supportive, and effective fitness experience. 

Yes—if you’re ready to invest in yourself. Personal training can help you:

• Learn proper form and reduce injury risk
• Stay consistent and accountable
• Break through plateaus or boredom
• Get back on track after injury or time off
• Push yourself in ways you might not on your own

It’s more than workouts—it’s personalized coaching and support that evolves with you.

Results will vary depending on your starting point, consistency, and goals. With commitment, you can expect improvements in:

• Strength and endurance
• Energy and mood
• Body composition
• Confidence and motivation

We’ll set realistic, achievable goals together and track your progress along the way.

 Most clients train 2-3 times per week for optimal results. The right frequency depends on your schedule, goals, and budget. I’ll help you design a plan that fits into your lifestyle and keeps you moving forward. 

 I provide general nutrition guidance to support your fitness goals. As a Certified Nutrition Coach, I can help you build healthy eating habits and strategies, but I do not offer customized meal plans. My focus is helping you fuel your body in a way that’s sustainable and aligned with your goals. 

Yes! I offer virtual personal training sessions that are just as personalized and effective as in-person coaching. Whether you're traveling, at home, or just prefer online workouts, I’ll meet you where you are. 

 Yes. We’ll always review your medical history and current limitations during our consultation. I create programs that prioritize safety and help you rebuild strength, balance, and confidence—whether you're post-rehab or managing a chronic condition. 

 As a veteran, cancer survivor, and certified personal trainer, I bring real-world resilience, empathy, and experience into every session. I understand life’s curveballs—and I’m here to help you move through them with strength and support. This isn’t just fitness; it’s about making meaningful progress at your pace.