Making Strydz
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  • Events and Workshops
  • Personal Training
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  • Your Trainer
  • Mission and Vision
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  • Blog
  • Discounts and My Picks
Making Strydz
Home
Getting started
Services
  • Events and Workshops
  • Personal Training
Schedule
FAQs
Payments
About
  • Your Trainer
  • Mission and Vision
Resources
  • Blog
  • Discounts and My Picks
More
  • Home
  • Getting started
  • Services
    • Events and Workshops
    • Personal Training
  • Schedule
  • FAQs
  • Payments
  • About
    • Your Trainer
    • Mission and Vision
  • Resources
    • Blog
    • Discounts and My Picks
  • Home
  • Getting started
  • Services
    • Events and Workshops
    • Personal Training
  • Schedule
  • FAQs
  • Payments
  • About
    • Your Trainer
    • Mission and Vision
  • Resources
    • Blog
    • Discounts and My Picks

Upcoming Events and Workshops

Join our dynamic events and workshops designed to educate and motivate. From group fitness challenges to nutrition seminars, there's something for everyone looking to enhance their health journey.​ 

April 6, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

10:30am

-

2pm

Castle Rock Library Conference Room - 100 S Wilcox St., Castle Rock, CO

Event Details

April 6, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

If you’re ready to feel stronger, energized, and more in control of your wellness journey, this one-of-a-kind workshop is for you.
Here’s wh...

Event Details

10:30am

-

2pm

Castle Rock Library Conference Room - 100 S Wilcox St., Castle Rock, CO

May 29, 2025

Webinar: 🌞 Strong, Confident & Summer-Ready: A Wellness Reset That Sticks

6:00pm

-

7:15pm

Online via Zoom

Event Details

May 29, 2025

Webinar: 🌞 Strong, Confident & Summer-Ready: A Wellness Reset That Sticks

Get ready to reset, recharge, and feel your best this summer! In this free, interactive 75-minute online workshop, you’ll discover simple, r...

Event Details

6:00pm

-

7:15pm

Online via Zoom

July 4, 2025

ROCK-IT RUN

6 AM

-

11 AM

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

Event Details

July 4, 2025

ROCK-IT RUN

Join me at the annual ROCK-IT RUN to kick off your Independence Day with energy and community spirit! This festive event offers a variety of...

Event Details

6 AM

-

11 AM

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

September 27, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO

Event Details

September 27, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

Details Coming Soon!

Dream Dinners - 333 Perry St., Suite A, Castle Rock, CO

November 27, 2025

Turkey ROCK Trot

7:30 AM

-

11:00 AM

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

Event Details

November 27, 2025

Turkey ROCK Trot

Join me for Castle Rock's largest Thanksgiving Day tradition—the 21st Annual Turkey ROCK Trot! This family-friendly 5K run/walk/stroll is pe...

Event Details

7:30 AM

-

11:00 AM

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

Previous Events and Workshops

January 12, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

10am

-

1pm

COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO

Event Details

January 12, 2025

MASTERING MIDLIFE: A Wellness Workshop for Women

 Thrive through midlife and beyond!✨
Get ready for an intimate and inspiring, hands-on workshop where we’ll tackle four powerful wellness t...

Event Details

10am

-

1pm

COFF33 - 20 Wilcox Street, Ste 111C, Castle Rock, CO

March 15, 2025

ShamROCK Stampede & Indoor Health Expo

9am

-

12pm

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

Event Details

March 15, 2025

ShamROCK Stampede & Indoor Health Expo

ShamROCK Stampede's mission is to elevate the celebration of St. Paddy's Day with a family-friendly Walk/Run and Irish-themed festival to in...

Event Details

9am

-

12pm

Douglas County Event Center - 500 Fairgrounds Drive, Castle Rock, CO

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