Get Fit with Making Strydz
In-Person Training (Castle Rock, CO)
In-Person Training (Castle Rock, CO)
In-Person Training (Castle Rock, CO)
1-on-1 Personal Training
Begins with a consultation and initial assessment.
Get hands-on, personalized coaching in a private setting. Sessions are customized to your fitness level, goals, and preferences. Ideal for anyone looking for accountability, support, and a motivational in-person experience.
- 2 Days/Week – Build consistency and stay focused with structured support.
- 3 Days/Week – Accelerate your progress with increased frequency and momentum.
All in-person packages include ongoing progress tracking, mobility assessments, and optional nutrition guidance.
Price (starting at) - $59 per session (paid monthly)
Virtual Training (via Zoom)
In-Person Training (Castle Rock, CO)
In-Person Training (Castle Rock, CO)
Live Online Personal Training
Begins with a consultation and initial assessment.
Train with me from anywhere! These virtual sessions offer the same personalized coaching as in-person, delivered conveniently through Zoom. Perfect for busy schedules or those outside Castle Rock.
- 2 Days/Week – Stay on track with structured, real-time support.
- 3 Days/Week – Maximize your results with consistent accountability.
Includes personalized programming, coaching cues, and feedback each session.
Price (starting at) - $59 per session (paid monthly)
30-Day Custom Programming
Ad-Hoc Personal Training (Pay-Per-Session)
Ad-Hoc Personal Training (Pay-Per-Session)
Individualized Fitness Plan
Begins with a consultation.
Receive a fully customized 4-week program tailored to your goals, schedule, and fitness level—no live sessions required. Ideal for motivated individuals who want a flexible, self-paced plan with expert structure.
- Includes:
- Personalized workouts (3–5 days/week based on your needs)
- Video demos for each exercise
- Weekly check-ins via email or text message
Price - $189 one-time
Ad-Hoc Personal Training (Pay-Per-Session)
Ad-Hoc Personal Training (Pay-Per-Session)
Ad-Hoc Personal Training (Pay-Per-Session)
Pay-Per-Session
Begins with a consultation.
Need flexibility? Book individual training sessions as needed—great for drop-ins, accountability boosts, or testing the waters before committing to a package.
- Single 1-on-1 Session (In-Person or Virtual)
- Customized to your goals that day (strength, mobility, conditioning, etc.)
- No long-term commitment required
Price - $100 per session