I'm a Certified Nutrition Coach, and I want to help you on your journey to better nutrition. The way I like to approach this is through coaching, meaning I'll be right there by your side to assist you every step of the way. Together, we'll figure out the best food choices for you, whether your goal is weight loss, weight gain, or just overall better health.
Now, when it comes to your "diet," I believe it should be a lifelong commitment that evolves over time. I'm not a fan of sudden, drastic changes. Instead, I like to make small adjustments to how you currently eat, so it's easier to sustain in the long run.
Let's work together to find the perfect balance for you and create a nutritional plan that you can stick with for life. I'm here to support you and help make those minor tweaks that will make a major difference in the way you eat and feel!
Looking for a convenient way to get started on your fitness journey without any hassle? With the $200/month plan, I can streamline the process for you. If you ever feel the need for a meeting, we can always add it separately.
To begin, we'll kick things off with an assessment form to better understand your goals. Next, I'll put together a personalized nutrition plan that will be delivered straight to your inbox.
In this plan, you can expect:
Weekly check-ins via email are an absolute must! These check-ins are vital for tracking your progress and making any necessary updates to your plan. I truly believe that open communication and feedback are key in creating a strong client/coach relationship.
If you're ready to embark on your fitness journey with a reliable and knowledgeable certified nutrition coach, look no further!
Looking for more guidance and nutrition education? With my premium nutrition coaching services, priced at $375 per month, we'll dive deep into the nitty-gritty details of your nutrition and lifestyle habits, helping you make maximum progress in your physique, health, and mindset.
Here's what's included:
If you're ready to take your fitness journey to the next level, my premium service is here to support you every step of the way. Let's unlock your potential and achieve your desired results together!
As a follower of the Keto diet, it can sometimes be challenging to maintain a well-rounded meal plan that provides enough nutrients and avoids high carbohydrate foods.
The Keto diet is a low-carb, high-fat eating plan that focuses on consuming foods that are low in carbohydrates and high in healthy fats. By drastically reducing carbohydrate intake, the body is forced into a metabolic state called ketosis, wherein it primarily burns fat for energy instead of carbohydrates.
This can be a beneficial way for clients managing diabetes or insulin resistance.
Benefits of the KETO approach to eating include:
As a follower of the Vegan diet, it can sometimes be challenging to maintain a well-rounded meal plan that provides enough nutrients and avoids animal products.
The Vegan diet is a plant-based eating plan that eliminates all animal products, including meat, dairy, eggs, and honey. Instead, it focuses on consuming fruits, vegetables, whole grains, legumes, nuts, and seeds.
Benefits of the Vegan approach to eating include:
However, it is important for vegans to be mindful of potential nutritional deficiencies, such as vitamin B12, iron, calcium, and omega-3 fatty acids. Supplementation may be necessary to meet certain nutrient needs. Additionally, some individuals may need to be cautious of consuming processed vegan alternatives that can be high in additives, sodium, and unhealthy fats.
As a follower of a vegetarian diet, it can sometimes be challenging to ensure that you are getting all the necessary nutrients without consuming meat or seafood.
A vegetarian diet is a plant-based eating plan that excludes the consumption of meat, poultry, and seafood. However, it allows for the inclusion of dairy products, eggs, and sometimes even honey.
Benefits of the vegetarian approach to eating include:
While a vegetarian diet can be nutritionally balanced, it is important for individuals to pay attention to certain nutrients that may be lacking in plant-based foods. These nutrients can include vitamin B12, iron, calcium, omega-3 fatty acids, and protein.
This is perfect for those who are interested in taking strydz toward healthier eating habits.
Benefits of a balanced diet (40% carbs, 30% proteins, 30% fat) include:
Copyright © 2022 Making Strydz - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.